Menopause made simple

The Midlife Reset: Your She Pura Vida membership

Navigate perimenopause and menopause with confidence, clarity, connection. Science-backed lessons, practical tips, and supportive guidance help you manage symptoms, understand your hormones, and feel vibrant, healthy, and in control — all while keeping it enjoyable!

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The She Pura Vida membership

What’s included with your membership?

All in one place — created by women, for women.

Interactive video lessons

Learn about hormones, symptoms, HRT, supplements & lifestyle shifts

with Menopause Expert Dr. Femke.

Learn the fun way

No boring lectures here — just interactive quizzes, fun visuals, and bite-sized lessons that make learning about your body feel easy, clear, and even enjoyable.

Nutrition guidance

Discover what to eat to boost energy, balance hormones & support long-term health with expert nutrition coach Jill.

Gentle yoga & mindfulness sessions

Reduce stress, balance hormones, sleep better, and restore your energy from the inside out with holistic guide Bistra.

Monthly questions and answers

Ask your questions directly to Dr. Femke and get clear, science-backed answers every month.

Supportive private community

Connect with women worldwide who get it.

Up-to-date research & tools

Clear, simple resources to help you make informed choices

Fresh content added weekly

Learn on your schedule, at your rhythm.

Frequently asked questions

What’s included in my subscription?

Your subscription gives you full access to our expert-led lessons, tools, and resources covering peri-menopause and menopause. You’ll get practical guidance, science-backed insights, and step-by-step support to help you understand your hormones, your body, and your wellbeing.

Who is the subscription for?

For anyone wanting to understand peri-menopause or menopause — no matter your age. Whether you’re in your 30s, 40s, 50s, or beyond, this space supports every stage and every experience.

It’s also for men who want to better understand what their partner is going through and learn how to offer informed, compassionate support. Everyone is welcome.

How often is new content added ?

We release weekly new lessons, videos, guides, and resources to support you throughout your midlife journey. You’ll be notified whenever new content becomes available.
Real transformation happens step by step. Releasing content weekly keeps things manageable, avoids overwhelm, and gives you time to absorb, practice, and actually feel the benefits.

What do I have access to the first time I connect?

When you log in for the first time, you’ll start with an introductory video from Dr. Femke, giving a clear overview of hormones, your body’s messengers, and the different stages of peri-, meno-, and post-menopause. The rest of the first course, including interactive hormone lessons, a gentle yoga flow, and helpful resources, will unlock gradually. From there, the program guides you step by step, starting with symptoms, how to recognize them, and ways to manage them, so you can build knowledge and feel empowered at every stage.

Will I keep access to the content that’s already released?

Absolutely! Everything you’ve unlocked during your membership remains available for the duration of your subscription, so you can revisit lessons, yoga flows, and resources anytime you like.

Dive in today

Begin now and watch new content land each week!

Thank you!