Menopause made simple.
Surfing the journey beyond our 40's !

Welcome to She Pura Vida

Your trusted hub for menopause support and guidance for midlife women.
Navigate perimenopause and menopause with confidence, clarity, connection.
Joining She Pura Vida gives you exclusive access to Dr. Femke Ellens, medical doctor and menopause specialist, combined with expert guidance from professionals and real support from women like you.
All in one place to help you manage symptoms, understand your hormones, and feel vibrant, healthy, and in control — all while keeping it enjoyable!

What we offer ?

Real talk.
Real tools.
Real support.

Feel good.
Feel seen.
Feel supported.

That’s the She Pura Vida way.


Science-backed program

Expert guidance by Dr. Femke and community of experts, practical tools to help you prepare for and navigate menopause with confidence.

The latest research, news and webinars

Stay updated on the newest menopause science, trends, and expert-led learning.

Bite-sized interactive online courses

Quick, engaging lessons to understand your body and hormones — anytime, anywhere.

Mind-body-soul approach

Nurture your body, mind, and spirit with yoga, lifestyle tips, and holistic menopause support.

Vibrant community

Connect with other midlife women, share experiences, and feel supported through every stage.

Answers to your questions

Your personal questions answered by Dr. Femke in the monthly Q&A, focused on what matters most to you.

Practical advice adapted to your life

From lifestyle tips to hormone treatment — discover practical tools designed to support you every day. Whether you’re in your 30s, 40s, 50s, or beyond.

women in Europe are currently experiencing perimenopause symptoms

More than 65% of them are feeling unprepared

of women say they wish they had gotten help sooner

of women report a significant improvement in quality of life with the right support
For Every Midlife Woman

Who is She Pura Vida for?

Feeling confident, informed, and energized through perimenopause and menopause has never been easier.
Whether you’re in your 30s, 40s, 50s, or beyond—navigating perimenopause, menopause, or simply curious about what’s ahead—this is your go-to space for science-backed, practical, and genuinely enjoyable support.
Write your awesome label here.

Expert-Guided Solutions

A growing toolkit of practical solutions to support every stage of your menopause journey.
Want to take a look first?

Grab your free demo!

By signing up, you’ll get instant access to your free She Pura Vida demo.

This sign-up gives you access to the demo only, it’s completely free of charge, with no payment or card required.

Get a first taste of the experience with a video and interactive module designed to help you understand your body with clarity and ease.

And when you’re ready, continue your journey with full access, expert guidance, and a supportive community.
Feel Confident in Midlife

Join She Pura Vida for just 21 €/month*

*Billed annualy €249 after your 14 days free trial
Menopause Made Simple.
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