Menopause made simple.
Surfing the journey beyond our 40's !

Welcome to She Pura Vida

Your ultimate hub for menopause support and guidance for midlife women.
Navigate perimenopause and menopause with confidence, clarity, connection.
Science-backed lessons, practical tips, and supportive guidance help you manage symptoms, understand your hormones, and feel vibrant, healthy, and in control — all while keeping it enjoyable!

What we offer ?

Real talk.
Real tools.
Real support.

Feel good.
Feel seen.
Feel supported.

That’s the She Pura Vida way.


Science-backed program

Expert guidance and practical tools to help you prepare for and navigate menopause with confidence.

The latest research, news and webinars

Stay updated on the newest menopause science, trends, and expert-led learning.

Bite-sized interactive online courses

Quick, engaging lessons to understand your body and hormones — anytime, anywhere.

Mind-body-soul approach

Nurture your body, mind, and spirit with yoga, lifestyle tips, and holistic menopause support.

Vibrant community

Connect with other midlife women, share experiences, and feel supported through every stage.

Practical advice adapted to your life

From lifestyle tips to hormone treatment — discover practical tools designed to support you every day. Whether you’re in your 30s, 40s, 50s, or beyond.

women in Europe are currently experiencing perimenopause symptoms

More than 65% of them are feeling unprepared

of women say they wish they had gotten help sooner

of women report a significant improvement in quality of life with the right support
For Every Midlife Woman

Who is She Pura Vida for?

Feeling confident, informed, and energized through perimenopause and menopause has never been easier.
Whether you’re in your 30s, 40s, 50s, or beyond—navigating perimenopause, menopause, or simply curious about what’s ahead—this is your go-to space for science-backed, practical, and genuinely enjoyable support.
Write your awesome label here.

Expert-Guided Solutions

A growing toolkit of practical solutions to support every stage of your menopause journey.
Feel Confident in Midlife

Early Bird Offer – Just for the First 100 Women
Pre-Register Today!

Join She Pura Vida for just €199/year (regular €249).
Secure your early bird offer now and be the first to access She Pura Vida when it launches!

Menopause Made Simple.
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